Neuropsychiatrist David Amen, MD, posits that thoughts carry physical properties and that the properties of negative thoughts can be detrimental to leading a healthy, happy life. To overcome these negative effects, he prescribes thinking more positively to change the way your brain works and, in turn, change your life for the better.
Now, what are you going to do with your newfound supersmart positivity?
This post is an excerpt from Badass Affirmations Habit Tracker by Becca Anderson, which can be found at Amazon.