On September 11, 2001, America experienced a shocking and tragic loss that still reverberates. VOICES Center for Resilience provides information, support services, and annual events for 9/11 families, rescue workers, and survivors. Help commemorate this tragic day by helping organizations like VOICES to prevent acts of terrorism, improve responses to traumatic events, and promote resiliency […]
Nita Sweeney, author of Depressions Hates a Moving Target and Make Every Move a Meditation, shares her thoughts on being an author of memoirs and what it means to share aspects of your life. A memoir is a story worth telling that is based on someone’s experience. “I’m going to write my memoirs when I’m […]
Thomas Edison carried quartz crystals with him at all times and called the stones his dream crystals. He believed they inspired his ideas and inventions. Literary legends George Sand and William Butler Yeats also relied on crystals to help spark their considerable creativity. Data has also been gathered to show the effectiveness of quartz in […]
Sherry Richert Belul, author of The Love List of a Lifetime, shares her conversation with Dayna Gowan on improv can be used to navigate the feelings that come with grief. That start to our conversation led us magically into a shared insight that we could use some of the improv tools to help navigate grief. […]
Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety, shares some insight on how to know if your relationship is a good fit for you and how to understand what your nervous system is telling you. Rather than focusing only on chemistry, compatibility, or shared interests, Dr. Duffy encourages people […]
