Check out J.J. Hubal’s feature on the Varsity’s Roundtable Talk Podcast! On episode 32 of J.J Hubal, author of author of Goodbye Old, Hello Bold, talks all about the different anxieties that can come from aging and how we can approach life with humor every step of the way. You can find our awesome author […]
At its heart, this mindset begins with a simple but transformative reframe: I can relate to my experience differently. Not control everything. Not eliminate discomfort. Not perfect myself. But relate differently. That difference in relating changes everything. From Identification to Observation One of the foundational elements of the self-coaching mindset is the move from identification […]
We’ve all chased visibility. The interview. The list. The feature. The follower count that finally makes the algorithm take you seriously. I’ve chased it. You’ve probably chased it. But I want to be clear: I don’t think that’s a bad thing. Visibility opens doors. It’s how a lot of us (myself included) got into rooms […]
Kim Colegrove of Pause First Academy On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing Kim Colegrove, author of Mindfulness for Warriors and Wellness Warrior Style, has a brand new interview that is a feature on Authority Magazine. Kim shares from her personal experience and what she has learned on […]
You have to start with tending yourself—if you are worn down, depleted, or frazzled, you can’t thrive, let alone enjoy your own life. Women especially often fall into the habit of what I call “putting yourself at the back of your own bus.” You put your partner, your kids, your job, and your friends first. […]
