Weekly Coaching Tip: Adopting the Self-Coaching Mindset

At its heart, this mindset begins with a simple but transformative reframe: I can relate to my experience differently. Not control everything. Not eliminate discomfort. Not perfect myself. But relate differently. That difference in relating changes everything. From Identification to Observation One of the foundational elements of the self-coaching mindset is the move from identification […]

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We’re All After Visibility But I Think We Actually Want Power

We’ve all chased visibility. The interview. The list. The feature. The follower count that finally makes the algorithm take you seriously. I’ve chased it. You’ve probably chased it. But I want to be clear: I don’t think that’s a bad thing. Visibility opens doors. It’s how a lot of us (myself included) got into rooms […]

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Women In Wellness

Kim Colegrove of Pause First Academy On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing Kim Colegrove, author of Mindfulness for Warriors and Wellness Warrior Style, has a brand new interview that is a feature on Authority Magazine. Kim shares from her personal experience and what she has learned on […]

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Honoring Powerful Latina Voices with Their New Book

Ally Osborne’s next guests are launching a book celebrating strong women from their culture. “The Book of Awesome Latinas: From Passionate Pioneers to Unstoppable Innovators” is a collection of 74 profiles of extraordinary Latinas and Indigenous women who broke barriers and made history across fields like civil rights, science, literature, politics, the arts, and athletics. […]

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