At its heart, this mindset begins with a simple but transformative reframe: I can relate to my experience differently. Not control everything. Not eliminate discomfort. Not perfect myself. But relate differently. That difference in relating changes everything. From Identification to Observation One of the foundational elements of the self-coaching mindset is the move from identification […]
We’ve all chased visibility. The interview. The list. The feature. The follower count that finally makes the algorithm take you seriously. I’ve chased it. You’ve probably chased it. But I want to be clear: I don’t think that’s a bad thing. Visibility opens doors. It’s how a lot of us (myself included) got into rooms […]
Kim Colegrove of Pause First Academy On The Five Lifestyle Tweaks That Will Help Support People’s Journey Towards Better Wellbeing Kim Colegrove, author of Mindfulness for Warriors and Wellness Warrior Style, has a brand new interview that is a feature on Authority Magazine. Kim shares from her personal experience and what she has learned on […]
Ally Osborne’s next guests are launching a book celebrating strong women from their culture. “The Book of Awesome Latinas: From Passionate Pioneers to Unstoppable Innovators” is a collection of 74 profiles of extraordinary Latinas and Indigenous women who broke barriers and made history across fields like civil rights, science, literature, politics, the arts, and athletics. […]
It’s that time of the year where our kids are making big decisions like where they want to go to college, so how do we support them to the best of our ability during these big moments? Dr. John Duffy joined us to share more on how we can do that. You can check out […]
