Affirmations work because your brain is a malleable masterpiece, constantly reshaping itself through neuroplasticity. When you repeat positive statements like “I am capable,” you’re forging new neural pathways, strengthening connections that align with confidence and resilience. Research, including studies from Carnegie Mellon University, shows that self-affirmations can lower stress and boost problem-solving under pressure by […]
Rachel Wolff is now on Substack! You can check out her post “How Inner Gardening Became My Soul’s Calling” where she shares her start on her awe-inspiring journey to truly knowing herself and finding her calling in her soul work. Rachael finding understanding within her trauma, was able to find healing for a healthy garden […]
Join Tara Brach, author of Magic of RAIN, on her weekly talks where she shares her insight on healing, kindness, connection, and so much more. In Waking Up from the Victim Trance, Tara speaks on addressing the victim trance and how to recognize the patterns in order to free our minds, bodies, and spirit. You […]
Debra Eckerling, author of 52 Secrets for Goal-Setting and Goal-Getting, shares all the best tips, tricks, and how-tos for writing a winning book proposal on the Writers and Publishers Network. In this webinar you will learn where to start your writing, key components that are needed for success, and how to get your proposal in […]
Periodically pausing for a little introspection on understanding what is needed for moving toward acceptance of what we can and cannot change. Let us all take our power back and find joy again through all the tests and trials we will face whether in a day or a lifetime. Our authors are a positive source […]
