Sometimes we all feel deflated or overwhelmed, someone hurts us or disappoints us, or we hear bad news about a loved one’s medical condition. On those days, when you feel your light has gone out, remember there is always a glimmer of hope and something to be thankful for. Alberty Schweitzer said it well: “Sometimes […]
Nita Sweeney, author of Make Every Move a Meditation, is featured on the Sixty Plus Uncensored Podcast where she shares how she found healing through movement. Running was the unexpected savior for Nita in the thick of her depression and you can hear her amazing story Youtube! You can keep up with Nita Sweeney on […]
I am sure you will come to find this to be true: certain crystals can be touchstones in your life and bring multitudinous benefits, both emotional and spiritual. Find spots in your home or office where you can incorporate them into your every day, whether at a shrine, on your nightstand, or stacked in a […]
Dr. John Duffy, author of Rescuing Our Sons, shares his insight on what to look for when deciding if a relationship is right for you from a clinical psychologist perspective on The Morning Blend. You can find Dr. John Duffy on Instagram, Facebook, Substack, LinkedIn, and his website.
“Appreciation can make a day—even change a life.Your willingness to put it into words is all that isnecessary.” —Margaret Elizabeth Cousins,Irish-Indian educationist and suffragist Gratitude is one of the loveliest paths to personal growth. It can be subtle; after contemplating what it is to be thankful, you may find that you have the “half-full mindset.” […]
