Sherry Richert Belul, author of The Love List of a Lifetime, shares her conversation with Dayna Gowan on improv can be used to navigate the feelings that come with grief.
That start to our conversation led us magically into a shared insight that we could use some of the improv tools to help navigate grief.
When most people think of improv, we picture people on stage making audiences laugh. But at its core, improv isn’t really about being funny. It’s about learning to meet whatever shows up with curiosity, flexibility and presence; and isn’t that just what grief asks of us?
There are so many ways we can find to help us process our grief and improv can be just the trick to access intense emotions brought on by grief in a safe way. You can read more of their impactful conversation on Kind Over Matter.
You can grab a copy of Sherry’s book on Amazon, Bookshop, and Barnes & Noble.