Books

Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own

Learn how to value your own opinion over those of others. Codependency books are perfect for those of us who live as if what other people think matters more than what we think. This thinking leads to constantly trying to please or even to change others. Codependent behaviors can have negative effects on us and those around us, even leading to a dysfunctional family. It can be difficult to say no to those we love.

Available in Paperback and eBook formats

Depression Hates a Moving Target

Before she discovered running, Nita Sweeney was forty-nine years old, chronically depressed, occasionally manic, and unable to jog for more than sixty seconds at a time. Using exercise, Nita discovered an inner strength she didn’t know she possessed, and with the help of her canine companion, she found herself on the way to completing her first marathon.

Available in Paperback, eBook and Audiobook formats

Extreme Survival: Lessons from Those Who Have Triumphed Against All Odds

Explore the stories and the causes of manmade disasters. To answer the question of why disasters happen and how some survive, Tougias interviewed over 100 people who survived against all odds, first chronicling their harrowing survival stories, and then discussing in detail lessons learned. Extreme Survival delivers the entertainment and exceptional research Michael Tougias fans expect.

Available in Paperback, eBook and Hardcover formats

How to Stay Upbeat in a Beat Down World: The Art of Cultivating Enduring Hope

Recovering from negativity can require a lot of effort. Whether from sudden changes or constant feelings of hopelessness, you’ll need practices that are effective and meaningful for you. That’s why bestselling author Sue Patton Thoele offers How to Stay Upbeat in a Beat Down World, a positive-thinking book that reevaluates self-doubt into the motivation you need to achieve happiness. With insightful advice for finding and practicing positive change, you too can rediscover peace of mind during difficult times.

Available in Paperback and eBook formats
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