We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.
According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively!
A parenting wake-up call that could change how you raise your child.
Learn about the “New Teen” and how to adjust your parenting skills. Strategies for parenting teens are now beginning years too late. Kids are growing up with nearly unlimited access to social media and the internet, and unprecedented academic, social, and familial stressors. Starting as early as eight years old, children are exposed to information, thought, and emotion they are unprepared to process.
Change Not Only What You Think—But How You Think
Experience a complete mental fitness and cognitive change program through simple visualization exercises. Eric Maisel, PhD. guides you through techniques that change not only what you think—but how you think.
Dr. John Duffy; bestselling author of Parenting the New Teen in the Age of Anxiety, clinical psychologist, and parenting expert; offers 8 practical solutions for dealing with our national crisis of disaffected boys and young men.
Navigate Teen Challenges with Clarity. Follow therapist and parenting coach Cathy Cassani Adam’s empowering advice to help your teenager follow their happiness in an evolving society.
