Designed to instill simple happiness, calm, and a sense of peace into everyday. Organized by each week of the year, the author provides a wide range of crafts, inspired ideas, and practices to cultivate a sense of gladness. Through revealing interviews, personal stories, and forty suggested activities, the author shows how creative processes can become spiritual practices.
Work through anxiety and depression and celebrate your own uniqueness. Depression and anxiety are topics that can be uncomfortable to talk about, but that doesn’t mean they should be avoided. With the help of her adorable support animals, art blogger Kate Allan urges us to be mindful of our mentality.
Have you ever started journal writing, only to find that you’ve spiraled into depression or anxiety? What if your lined notebook came with affirmations, gratitude, doodles, and encouraging pictures to remind you that you matter—and that everything will be okay?
Oracle card lovers and fans of Kate Allan and her colorful, inspirational illustrations will treasure this deck of self-love and daily affirmations cards. Kate draws from her own struggles with anxiety and depression to create soothing art therapy.
A gently supportive and encouraging coloring book by Kate Allan, creator of TheLatestKate and author of You Can Do All Things, perfect for those dealing with anxiety.
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
