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How To Make Amends and Come Out Stronger

It’s never too late to say you’re sorry. Apologise to someone you wronged in the past, especially if you stopped communicating because of the issue. By admitting fault and letting them know how sorry you are to have hurt them, you are taking responsibility for your actions and proving that you care enough for them […]

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What Does Success Look Like For You?

So what does success mean to you? Take the time to write it down—maybe use one of those sticky notes I know you pulled out when you read the introduction. Or, you know, you can also just write it here. But write it somewhere where you know you’ll look—maybe near your chosen affirmations—and make sure […]

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Building the Future

We have so much that we can learn from each other. Sharing our experiences and wisdom is what creates connection and builds community. Listening with an open heart and mind is what can sow the seeds for change.

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Mindfulness at Mealtime

Eat like a Beatle! Sir Paul McCartney and many other celebrities support Meat Free Mondays. Check it out at meatlessmonday.com. The Belgian city of Ghent has instituted a Meat Free Thursday. Choose a day of the week to eat vegetarian or vegan and try to stick to this one-day diet each week. This global movement […]

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