Be the Light in Dark Days

Sometimes we all feel deflated or overwhelmed, someone hurts us or disappoints us, or we hear bad news about a loved one’s medical condition. On those days, when you feel your light has gone out, remember there is always a glimmer of hope and something to be thankful for. Alberty Schweitzer said it well: “Sometimes […]

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Tranquility Touchstones: Spiritual Self-Care

I am sure you will come to find this to be true: certain crystals can be touchstones in your life and bring multitudinous benefits, both emotional and spiritual. Find spots in your home or office where you can incorporate them into your every day, whether at a shrine, on your nightstand, or stacked in a […]

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How Gratitude and Affirmations Work

“Appreciation can make a day—even change a life.Your willingness to put it into words is all that isnecessary.” —Margaret Elizabeth Cousins,Irish-Indian educationist and suffragist Gratitude is one of the loveliest paths to personal growth. It can be subtle; after contemplating what it is to be thankful, you may find that you have the “half-full mindset.” […]

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Small Acts, Big Impact

Being kind to ourselves and sharing that love outward to those around us is one of the beautiful acts we can do. The smallest acknowledgement of our inner struggles can make the biggest difference when learning acceptance on the journey to a self-kindness. Love in all its forms and expressing that through a smile or a helping hand is what will build a better day. Let us all listen and learn from ourselves and […]

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Yes, You Can

Remove the word can’t from your vocabulary and think about what is actually holding you back-fear, reluctance, pride? Once you stop talking yourself out of taking a risk or making a difficult decision, life will open up for you and so will your mind. Do something nice and helpful without being asked. Take out the […]

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