We all have a badass inside of us, someone who stands up for themselves and others. Someone who gets shit done. Someone who knows what they want and makes it happen and doesn’t let anyone—or anything—stand in our way.
We celebrate special occasions with a bottle of bubbly, take mom to brunch with specially crafted libations, meet our best friends with weekend cocktails, pour wine with dinner, and even watch our favorite football teams with a cooler full of icy beer. Alcohol is a big part of our culture and widely regarded as a major part of the good life. And it is! But how does all this good living impact our health? Specifically, the liver? Dr. Kim has the solution! Learn how you can transform your relationship with alcohol and reclaim your health and happiness beyond Dry January.
We live in stressful times. Some say that this is the most challenging time in history, it is fueled by ego, competition, injustice, and anxiety. Just glancing at news headlines each day is enough to cause alarm.
Change the World One Book at a Time will teach those who want to write for change how to produce books that serve as potent tools for transformation.
The Magic of RAIN is a transformative children’s book that introduces the power of mindfulness and emotional regulation through the practice of RAIN meditation. Endorsed by Tara Brach, this book offers a simple and engaging way to teach young readers emotional resilience.
Drowning in Debt? Wondering How to Grow Rich?
Duncan MacLeod offers the tips and tricks that he learned to go from poverty and couch surfing to a life of prosperity.
According to the Centers for Disease Control and Prevention (CDC), an estimated 50-70 million adults in the United States experience chronic sleep deprivation. The average American sleeps for only 5.7 hours a night, 2 hours less than the recommended minimum. With Dr. Maisel’s help, readers can learn how to snooze sooner and spend their hours in bed productively!
The Adoptee Guide to Healing, Wholeness & Growth is a thoughtfully crafted and deeply compassionate guided journal by Lynda Monk, an adoptee herself and a seasoned social worker with a background in child welfare.
The Boy from Mexico Becomes a US Citizen continues the story of Luz, from Edward Dennis’s The Boy From Mexico Becomes a Farm Worker and The Boy From Mexico: An Immigration Story. In this book, Luz tells the story of gaining US citizenship and the emotions involved in this difficult process. It includes the exact steps to applying for citizenship and information on getting it started.
Molly Moon Davis, a nationally known therapist, podcaster, and cartoonist, intends to help readers evolve with a “big-picture” look at how we got here in the first place. From the singularity from which the universe was formed by the Great All to now, with political strife, war, and conflicts, Molly Moon Davis’ compelling and illuminating illustrations reflect human history back to us and point to the need for, and the way to, evolve.
Trauma can linger in the mind for years, creating intrusive memories, anxiety, and emotional pain that seem impossible to overcome. The Guided Imagery Cure offers a transformative method to resolve trauma by engaging the mind’s natural power to process and heal.
Follow life coach Sherry Richert Belul’s logistical and compassionate recommendations for navigating your final moments.
Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being.
