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On the phone-in: We speak with Lynda Monk who’s co-editor of the book “The Great Book of Journaling: How journal writing can support a life of wellness, creativity, meaning and purpose”. And off the top of the show, we hear from a farmer in central New Brunswick who’s concerned about the ongoing dry conditions.

Lynda Monk, author of The Adoptee’s Guide to Healing, Wholeness & Growth, shares all her best tips and tricks for journaling on the CBC’s Maritime Noon Podcast hosted by Bob Murphy.

You can listen to this episode on CBC News and Apple Podcasts.